A Keto Diet is an eating regimen which consists of high quality carbohydrates and proteins. Ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
What Is Keto ?
The “keto” in a ketogenic diet came from the fact that it allows the body to produce the small energy molecules known as “ketones”. This is an alternative source of fuel for the body, which is used when blood sugar (glucose) is scarce.
When you eat too few carbohydrates or too few calories, the liver produces ketones from fat. These ketones then serve as a source of fuel throughout the body, especially for the brain.
The brain is a hungry organ that consumes a lot of energy every day and cannot function directly with fat. It can only work with glucose or ketones.
In a ketogenic diet, your entire body changes its fuel supply to function primarily with fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It makes it easier to access your fat stores to burn them.8 This is excellent if you are trying to lose weight, but there may also be other less obvious benefits, such as less hunger and a constant supply of energy (without the sugar spikes and valleys we can get from high carbohydrate foods). This can help you stay alert and focused.
How much does the Keto diet cost?
Meat, such as grass-fed selections, and fresh vegetables are more expensive than most processed foods or fast foods. What you spend on keto-friendly foods will vary with your protein source and quality choices. You can select less expensive and thin cuts of meat and gain weight with a little oil. Buying less exotic seasonal vegetables will help you stay within budget.
Pro’s of Keto Diet
- Helps you in losing weight fast and efficiently.
- It may increase female fertility.
- Provides more energy.
- May reduce inflammation from high blood sugar.
- Triggers kidney stones.
- You could get Keto Flu.
- Increased Digestive issues.
- Possible muscle loss.