Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering it. It is a state of resistance of an organism to biotic or abiotic pathogenic invaders and their harmful effects which prevents the development of infection and maintains the integrity of the organism by counterbalancing, neutralizing and eliminating pathogens. Simply put, it is the job of your immune system to defend your body against disease and illness. The complex system is made up of cells in your skin, blood, bone marrow, tissues and organs that, when they work as they should, protect your body against potentially harmful pathogens (such as bacteria and viruses) and limit the damage caused by infectious diseases. agents (such as sunburn or cancer), according to the National Institutes of Health (NIH).
Think of the immune system like an orchestra. For the best performance, you want every instrument and every musician in the orchestra to perform at their best. You don’t necessarily want a musician to play at double speed or an instrument to suddenly produce sound at twice the volume it normally does. You want each component of that orchestra to run exactly according to plan.
However, there are several natural treatments that not only help us feel better, but have also been shown to help boost the immune system.
Reduce your stress levels
Chronic stress suppresses the body’s immune response by releasing the hormone cortisol. Cortisol interferes with T cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the secretion of IgA antibodies, which line the intestine and respiratory tract, which are our first line of defense against pathogens. To keep your stress under control, practice yoga, meditation, or deep breathing in your regular routine.
Moderate your alcohol consumption
Numerous research studies have shown that excessive alcohol intake can alter the immune system and its pathway in a complicated way. However, moderate alcohol consumption can be useful for the general health of the body.
Be sure to get your A-B-C-D-Es
The saying “an apple a day keeps the doctor away” may be true, since consuming vitamins can boost your immune system. Vitamins A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the greatest booster of all, and a lack of it can cause a variety of illnesses, including scurvy. You can get vitamin C from citrus fruits like orange, grapefruit, spinach, and strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.
Try the colostrum
Colostrum refers to the first milk of lactating mammals. The advantage of breastfeeding is the intake of protective antibodies that you receive from your mother. These antibodies help him fight during the first years of his life. These antibodies are the reason why breastfed children are healthier and have less risk of catching a cold or allergies. We can take advantage of the antibodies in the first milk even when we are adults. In powder form, obtained from cows, goats, and other mammals, these antibodies can be mixed with water, juice, and smoothies.
Eat more vegetables
Vegetables, fruits, seeds, and nuts are loaded with nutrients that are essential to our immune system. Consuming them daily increases immunity. For a healthy liver, cruciferous vegetables like kale, broccoli, and cabbage should be included in the daily diet. A healthy liver guarantees the body’s natural detoxification process.
Herbs and Supplements
Herbs like AHCC, Echinacea, Elderberry, Andrographis, and Astragalus can help reduce the duration and severity of the disease. In addition to that, the use of vitamin and mineral supplements provides the nutrients necessary for a strong immune system.
Get your exercise
Regular training has been scientifically proven to boost the immunity. Regular exercise mobilizes T cells, a type of white blood cell that protects the body from infection. However, rigorous continuous training weakens the immune system, leaving you prone to flu and viral infections.
Get enough sleep
Lack of sleep can trigger the inflammatory immune response, which reduces the activity of T cells in the body. This can weaken your immune system and your response to vaccines. Try to sleep for 7 to 8 hours and avoid sleepless nights. If you happen to travel regularly in different time zones, consume 2-3 mg of melatonin to reset the circadian rhythm.
The benefits of natural remedies for Immunity
Those of us who have loved ones are well aware that dietary needs, physical abilities and immunity itself all change with age. The immune response tends to weaken, making vaccines less effective and infections more likely. Diet – in particular, getting the right nutrients – is one of the keys to maintaining immune health, but there are many other small steps we can take at home to boost immunity in ourselves and in our families.
Herbal teas, food supplements and even certain types of gentle exercise such as tai chi fall into the category of naturopathy or naturopathic medicine. Using traditional and modern therapies, “practitioners see their role as supporting the body’s ability to maintain and restore health, and prefer to use treatment approaches they consider to be the most natural and least invasive,” says the NIH National Center for Complementary and Integrative. Health. Introduced with care and attention, naturopathic remedies can help us take charge of our own health and strengthen our immune system to prevent disease and promote well-being.
Remember that consulting a qualified doctor is always the best way to proceed before implementing major changes in the daily routine, especially with herbal interventions or other diets that may have unexpected interactions. . with traditional medicines.