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Exercise For Bowlers – Best Workout For Flexibility Of Bowlers

Exercise can keep you fit and healthy. Like other sports, bowling also needs a little exercise to keep you fit for the game.

When you throw a 15 pound ball into a 60 foot lane to lay 9 pins, you need extra effort to do so. You can injure yourself by doing this. To avoid this, you can practice staying in shape for the game. In this article, I’m going to talk about some simple yet effective exercises that will keep you in shape for the game of bowling.


If you are a bowling player and you participate in a bowling tournament, you need to focus on the game and your mental state should be cool. To get there, you need to reduce fatigue.

Certain exercises can eliminate fatigue. Swimming, rowing, biking, walking on the treadmill are great exercises to reduce fatigue. They have a lot of impact on the lower muscles of your body.


Stretching your muscles can cause your mind and muscles to become familiar with the situation. Body parts that involve bowling such as the wrists, arms, shoulders, upper back and upper legs should be stretched and relaxed. Let’s see some simple stretching techniques:

Lunges – Put both hands on your hips. Then move your leg a little forward and bend it. The other leg should also be bent and your knee should be a few inches above the ground. Now return to your normal position and do it on your other leg. Repeat the task 10 times, alternating the legs.

Stretch on the hand: place your hand on your head and touch your back. Keep your fingers in a tickling position. Hold the elbow with your other hand and pull to the side. Repeat this operation with another hand and repeat the operation 10 times.

Wrist extension: extend your hand forward. Hold your fingers with the other hand and try to pull them out until you feel a stretch in your forearm. Hold for 10 seconds, then do the same, keeping your fingers back. Repeat on the other hand.

Cross stretch: place your hand in front of you and hold your hand with the other at the elbow. Then pull them in the opposite direction. Wait 10 seconds. Repeat this 2-3 times for both hands.


You may think that squats are a very common exercise, but the truth is that it is a very effective exercise. But most people do it in a bad and horrible way.

To get the most out of squats, try a front squat rather than a rear squat. If you cannot do this, you may encounter other problems that need to be resolved at the start.

Keep your chest up, your heels stay planted on the ground and squat while you are squatting. It’s the right way to do it.


Many of you do a lot of rotational exercises. But you forget to do an anti-rotational exercise. This type of exercise is good for strengthening the strength and stability of the heart. These are very important for bowling. You may notice one thing, you may feel easier on one side than the other due to the nature of bowling. An anti-rotation exercise will reduce this imbalance.


Everyone knows the most popular form of exercise which is the pushups. As he is so famous, you need to know the rules. Never let your chest touch the floor when doing push-ups. Stop two inches above the ground. Try to give 20 to 30 pushups a day. This will improve your strength as well as your endurance.


Lie on the ground. Hold the back of your head with two hands. Your legs should bend and your knees should be lifted. But you have to touch the ground with your toe. Now lift your head, neck and shoulders and lean towards your stomach. Repeat this approximately 20 times. Doing this exercise will not only give you strength, but will also help you reduce your belly fat.


In the end, all I can say is that if you are playing bowling or any other sport, there is no choice but to stay fit and healthy. Exercise is the best way to do it. I hope you will follow the instructions outlined above and maintain good stamina and strength for your bowling game.

About the author


Josh Mick

Josh Mick is Editor-in-chief at Tribune Updates, He enjoys his stint as an editor of several local magazines. He has written several editorials and high-level documentations. Josh Mick mostly covers All the topics & Have six years of experience, On free time Josh loves Playing guitar and reading.

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