Everyone aspires to have beautiful and healthy-looking skin, hair, and nails. The secret to glowing skin, shiny hair, and beautiful nails are not about rubbing expensive lotions and fancy salon treatments. It is more about your diet and lifestyle. Your appearance and body are what you eat. Your skin, hair, and nails are a reflection of your health. If you are healthy from inside then it is refected by glowing skin, healthy hair, and strong nails.
However, It gets really difficult to take care of your skin, hair, and nails in different seasons. Especially during the winter season, the cold stripes of the moisture from your skin and hair. This leads to rough hair, itchy and dry skin prone to blemishes. Similarly, during summer, the hot and humid climate leads to oily hair and skin.
Your skin and hair have a direct connection with the bloodstreams. Your hair follicles and roots are fed by in nutrients in the blood. The more nutrient-rich blood supply you have the better will be the health of your hair and skin. That’s the main reason why your skin and hair are the first places nutrient deficiency can be visibly seen. That’s the reason why a healthy diet is very important for your skin, hair, and nails. You can also take hair, skin and nails vitamins and supplements to feed them with the required nutrients and keep them healthy.
The following are the list of foods that are great for the health of your skin, hair, and nails:
Kiwis are full of vitamin C. In fact, they are known as one of the best sources of vitamin C. Vitamin C plays a very important role in the making of collagen in the body. Collagen is a protein that makes the skin look plump. It also helps in skin regeneration, which makes it the best solution to fight wrinkles. It has antioxidant properties that are great for the health of the skin and detoxification.
Yogurts contain high amounts of protein, calcium, magnesium, and zinc. All these nutrients are very important for the health of your nails. Zinc is very much important for cell growth, which helps to prevent brittles and thinning of hair. Yogurt also a great source of probiotics that are great for the health of your digestive system. Healthy digestion means healthy skin and hair.
3. Brown rice
Brown rice is a whole grain that is a rich source of biotin. Biotin is a water-soluble vitamin B that helps to prevent hair and nails from becoming weak and brittle. It also contains folic acid which helps the body to form new cells. Brown rice also contains a high amount of fiber which makes it a great food for digestive health. The nutrients present in brown rice also helps to lower the cholesterol levels in the body.
Eggs are one of the best sources of high-quality proteins and other nutrients. Whole eggs are rich in protein, vitamin D, zinc, selenium, etc. Zinc and selenium are two nutrients that are essential for a healthy scalp. The deficiency of zinc can lead to hair loss and dry, flaky scalp. Eggs are one of the best whole foods that are good for your overall health and have almost zero side effects.
Carrots are a great source of beta carotene which helps to make Vitamin A. Vitamin A is essential in the body for the production of Sebum. Sebum is an oily substance that is responsible to provide a natural condition for a healthy scalp. Without sebum, you will have dry damaged hair and an itchy scalp.
Broccoli is a green vegetable rich in iron. Iron is a very important mineral for the health of your hair and a deficiency in iron can lead to hair loss. The risk of anemia increases due to iron deficiency. Anemia can result in poor blood and nutrients supply to the follicle, which affects the growth of your hair. Broccoli and a few other green leafy vegetables are a great source of iron, which makes them great for your hair and skin.
Nuts contain monosaturated fats, vitamin E, and selenium. All these nutrients are very important to maintain skin structure, and protect the skin against sun damage as well as reduce dark spots. Nuts like almonds, hazelnut, and walnuts are rich in nutrients that are great for hair and skin. Nuts are also a great source of protein and fiber.
Sardines is a fatty fish that contains a high amount of omega 3 fats. Omega 3 helps your skin to retain moisture. Polyunsaturated fats like omega 3 are known to help your skin maintain fluidity and flexibility. Other types of fish like tuna, mackerel, and salmon are great for your skin and hair.
Apart from the above-mentioned foods, you can also have multivitamins and natural supplements that will help you maintain healthy skin and hair.